Feeling overwhelmed No Where to Run?

Lately, I’ve been trying to balance everything: school, work, church, and keeping up with friends.

And honestly? It’s been hard.

I wake up every day with a list that never ends: homework due dates, shifts I can’t miss, people to check in on, church events I want to attend.

And somewhere in the middle of all of that… I realize I haven’t even paused to talk to God.

I know what the Bible says.

“Seek first the kingdom of God and His righteousness, and all these things will be added to you.” Matthew 6:33

But sometimes, even knowing that truth, it’s hard.

There are just seasons where life feels louder than my prayers, where I know I should be putting God first, but I’m too tired, too busy, too overwhelmed.

The Tension of Doing and Being

It’s easy to fall into the mindset of go, go, go.

You’ve got deadlines, bills, and expectations pressing in on you.

You’re trying to figure out if this job is even right for you, if this major still fits your calling, and if you’re even on the right path at all.

You want to please God, but it feels like the world is pulling you in 10 directions at once.

And when everything’s loud, it’s so easy to forget that peace doesn’t come from control, it comes from surrender.

“Come to Me, all you who are weary and burdened, and I will give you rest.” Matthew 11:28

When You Can’t Sit Still

If I’m being honest, I don’t always “sit still” well.

I’m used to running, fixing, doing, showing up.

But lately, I’ve been realizing that when I don’t slow down long enough to sit with Jesus, I end up trying to carry the world on my own.

And that’s when everything starts feeling heavier than it should.

Stillness isn’t laziness. It’s strength.

It’s the reminder that I’m not meant to do everything by myself and neither are you.

“Be still, and know that I am God.” Psalm 46:10

The Heart Check

So if you’re like me, exhausted, stretched thin, trying to be everything for everyone: pause for a second.

Ask yourself:

“What’s been getting my time more than God lately?”

And instead of feeling guilty, use that question as a chance to re-center.

God’s not waiting to punish you for being tired, He’s waiting to restore you.

Final Thought

You might not be able to drop all your responsibilities, but you can decide who you’ll run to first.

You can choose to take one moment, even in the chaos, to breathe and say:

“Lord, I’m overwhelmed, but I’m Yours.”

And that’s enough.

“The Lord will fight for you; you need only to be still.” Exodus 14:14

💗 Written by Aaliyah | Known n Grace™

Learn more or join the Grace Notes devotionals (launching soon): www.KnownNGrace.com

God’s Love VS Worldly Love

The world talks about love in a thousand different ways: through songs, movies, and social media posts. But often, that love is conditional, temporary, and based on what someone does for us. God’s love, on the other hand, is steady, sacrificial, and unconditional. His love doesn’t fade when we make mistakes or walk away; it pursues us right where we are.

As Romans 5:8 reminds us, “But God demonstrates His own love for us in this: While we were still sinners, Christ died for us.” The world’s love says, “I’ll love you if…” but God’s love says, “I loved you first.”

When we begin to understand the depth of God’s love, our definition of love changes too. We start to see that love isn’t about perfection or performance. ITS ABOUT GRACE.

1 John 4:7–8 tells us, “Let us love one another, for love comes from God. Everyone who loves has been born of God and knows God.”

So today, let’s take a closer look at what sets God’s love apart and how we can reflect that same love in a world that desperately needs it.

The World’s Love Is Conditional

The desire for validation is ingrained in us, often from a very young age. Whether it’s seeking approval from our parents, teachers, peers, or even strangers on social media, we are conditioned to equate our worth with how others perceive us. This need for external validation can create a dangerous cycle of self-doubt. When we don’t get the validation we crave, we can start questioning our value, thinking, “Am I not good enough? Am I not pretty enough? Am I not giving enough?”

This is particularly common in relationships—whether familial, romantic, or friendships. We often measure love and acceptance by what we can do for others or how they react to our actions. If we feel like we’ve failed in any way to meet those expectations, we start internalizing that failure, even when it’s not really our fault.

It can be a painful realization that in many cases, love is not truly unconditional. It’s based on what we can offer, how we can serve, and whether we fit into someone else’s idea of what love should look like. When we fall short in any of these areas, we risk feeling unloved and unworthy, despite the fact that our intentions might be entirely different.

We’ve all been there. You might be someone who’s always there for others—offering help, time, and emotional support whenever it’s needed. But when the tables turn, and you’re unable to meet someone’s request or expectation, you’re suddenly faced with accusations of not caring or not loving enough. You might feel guilt, confusion, or even frustration, especially when you know, deep down, that your love hasn’t changed. It’s just that your capacity to offer something—whether it’s time, energy, or emotional bandwidth—has reached its limit.

For example, imagine you’ve babysat your cousin a few times in the past when you had the time to spare. But now, your aunt asks you for the same favor, and because you’re busy with your own commitments, you have to decline. Suddenly, it’s a problem. You’re confronted with the accusation that you don’t care or don’t love your family enough, when in reality, the truth is far more complex. You do care, but the situation simply didn’t align with your available resources at that moment. This doesn’t diminish your love, but worldly love often insists that if you can’t give something at a specific time, then your love is questionable.

This kind of love is conditional and often tied to actions and results. It’s based on the idea that love must be proven through tangible acts, and if you fall short, then you’ve failed at demonstrating your feelings. The pressure to constantly meet these expectations can make us feel as though we’re never quite enough, always falling short of others’ needs and demands.

God’s Love Is Unconditional

Unlike human love, God’s love doesn’t depend on what we can give Him. He doesn’t love us because we are perfect, beautiful, or always available. He loves us because it’s His very nature to love. Romans 5:8 says, “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” That means His love remains even when we fall short, even when we say no, even when we feel unworthy.

God’s love is not reactive—it’s proactive. He loved us first. His love is not based on how we perform, but on who He is. He is love itself (1 John 4:8). When we begin to truly grasp that, something shifts inside of us. We start to see that our worth doesn’t fluctuate with people’s opinions or our own mistakes. We are loved, fully and completely, by the Creator of the universe.

When we rest in that truth, we can stop striving to earn love from others. We no longer need to chase approval or overextend ourselves to prove we care. Instead, we can live and love from a place of security—knowing that we are already chosen, already enough, already loved.

So, the next time someone makes you feel like your love isn’t enough, remind yourself of this truth: God’s love doesn’t waver based on what you do—it remains the same yesterday, today, and forever. And when you live from that truth, you’ll find a peace that no worldly approval can give.

Verse: Jeremiah 31:3 – “I have loved you with an everlasting love.”

How We Can Reflect God’s Love

When we experience God’s unconditional love, it changes the way we love others. We begin to love with patience, kindness, and understanding—not out of obligation, but out of gratitude. Loving like God means giving grace where it’s not earned, forgiving when it’s hard, and showing compassion even when it’s inconvenient.

True love reflects the heart of Christ. It doesn’t keep score or hold grudges. It seeks to build up rather than tear down. This kind of love takes strength and humility, but it’s the kind of love that transforms hearts—including our own.

Verse: 1 Corinthians 13:4–7 – “Love is patient, love is kind. It does not envy, it does not boast, it is not proud… It always protects, always trusts, always hopes, always perseveres.”

Let’s challenge ourselves to reflect God’s love in our daily lives—whether that means forgiving someone who’s hurt us, showing grace when we’re tired, or simply being present for someone in need. Our actions may seem small, but when they’re rooted in God’s love, they can have an eternal impact.

A Short Reflection or Prayer

Lord, thank You for showing me what real love looks like.

Your love reaches me even when I fall short, and it never runs out. Teach me to love others the same way You love me—without conditions, without fear, and without limits. Help me to see people through Your eyes and to extend grace even when it’s hard. Let my heart be a reflection of Your heart, and may everything I do point back to Your unending love.

Amen.